Author Archives: teamtruthandjustice

risk, reward, and waterfalls

in the gift of fear, gavin de becker argues that “true fear is a gift. it is a survival signal that sounds only in the presence of danger. yet unwarranted fear has assumed a power over us that it holds … Continue reading

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dark chocolate: HOW dark?

today i want to discuss something everyone can appreciate: dark chocolate. now, i know the the darker stuff can be hard to handle at first, but trust me: once you go black, you never go back. the common trend in … Continue reading

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allow me to preface today’s update by saying that i am myself a grappler at a semi-competitive level (albeit at the end of a long hiatus which prompted this entire blog). i’ve won and lost, but mostly my time in … Continue reading

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the absence of evolution

if you understand the general concept of evolution then the idea of not evolving may sound pretty bad to you (unless you’re playing pokemon). to the general masses, ‘evolving’ is something we are constantly doing. all living things are constantly … Continue reading

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the hunt (cardio/conditioning)

if you have read my first post, you know that the human body, as is a squirrel’s or a tick’s, is a machine which evolved in order to complete certain survival tasks. it was not, however, made to do the … Continue reading

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should i eat it?: a quick guide

while exercise is certainly important to get your body into good shape, many experts claim somewhere in the neighborhood of 70-80% of your fitness relies solely on how you eat. i will never tell anybody to go on a diet. … Continue reading

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biology: it’s what you do alternately: you refuse to break a sweat or crawl on the grass but keep whining about being fat. there is no arguing with biology. no matter how smart, dumb, rich, poor, well-dressed, or disgusting you … Continue reading

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