Category Archives: nutrition

dark chocolate: HOW dark?

today i want to discuss something everyone can appreciate: dark chocolate. now, i know the the darker stuff can be hard to handle at first, but trust me: once you go black, you never go back. the common trend in … Continue reading

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should i eat it?: a quick guide

while exercise is certainly important to get your body into good shape, many experts claim somewhere in the neighborhood of 70-80% of your fitness relies solely on how you eat. i will never tell anybody to go on a diet. … Continue reading

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