Category Archives: fitness ruminations

risk, reward, and waterfalls

in the gift of fear, gavin de becker argues that “true fear is a gift. it is a survival signal that sounds only in the presence of danger. yet unwarranted fear has assumed a power over us that it holds … Continue reading

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allow me to preface today’s update by saying that i am myself a grappler at a semi-competitive level (albeit at the end of a long hiatus which prompted this entire blog). i’ve won and lost, but mostly my time in … Continue reading

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biology: it’s what you do alternately: you refuse to break a sweat or crawl on the grass but keep whining about being fat. there is no arguing with biology. no matter how smart, dumb, rich, poor, well-dressed, or disgusting you … Continue reading

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