Category Archives: workouts

wrusslin’

Posted on August 2, 2010 by teamtruthandjustice

allow me to preface today’s update by saying that i am myself a grappler at a semi-competitive level (albeit at the end of a long hiatus which prompted this entire blog). i’ve won and lost, but mostly my time in … Continue reading →

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the hunt (cardio/conditioning)

Posted on July 24, 2010 by teamtruthandjustice

if you have read my first post, you know that the human body, as is a squirrel’s or a tick’s, is a machine which evolved in order to complete certain survival tasks. it was not, however, made to do the … Continue reading →

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